Rest for the Weary

“Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” - Ralph Marston

After finishing up an intense build phase of our training program that included our longest runs, rides, and swims this year, we're very much enjoying a week of relative rest before we begin our final month of training for the season. Sleeping in, stretching sore muscles, keeping our heart rates relatively low, and generally not running around like crazy multi-taskers -- we're basking in it!

The rest will end this weekend when we travel to Pinehurst, NC to preview October's race course and begin visualizing this year's finish line -- or at least the next transition!