Remember When

"If you want to learn to swim jump into the water. On dry land, no frame of mind is ever going to help you." ~Bruce Lee

Well, it's true. When we change, other things do too.

The past nine months have included lots of swimming - over 106,500 yards each of drills, speedwork, long sets, breathwork, open water. For Robyn, it's meant learning a completely new skill and facing some big fears. This morning, the alarm rang at 5:00 am and ushered in the longest swim workout yet: 2800 yards. A fun, strong, and speedy 2800.

Remember when 1850 felt long?