You Should Have Been There....

...when we met up with our coach at the track at 6:15 this morning for our first session of plyometric exercises!

We were hopping, jumping, and skipping our way down the 100 yard line -- building power, improving body awareness, and attempting not to laugh hysterically at our sometimes questionable form, as we were passed by seasoned runners who were also awake and beautifully bounding 'round the track.

If keeping workouts interesting and engaging is one key to performance improvement, we're there, as this week's training plan calls for plyometric work in each of our three sports.