If only....

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” - Unknown

While the quote above is true, reading about local swim star Chip Peterson certainly makes us wish for a little extra natural swimming ability (especially newbie swimmer Robyn!). Chip, who trains in Chapel Hill and off the NC coast, recently won the 5K (yes, that's kilometers) and 10K races at the USA Swimming Open Water National Championships. As we train for 1K in open water, all we can say is WOW.

Now Everyone Can Train Wisely

“Coaching is a conversation, a dialogue, whereby the coach and the individual interact in a dynamic exchange to achieve goals, enhance performance and move the individual forward to greater success.” - Zeus and Skiffington

Since February, we've been lucky enough to benefit from Sage's coaching expertise, sense of humor, and balanced approach to life. Now, everyone can benefit from her wisdom and enthusiasm!

Check out her new book: The Athlete's Guide to Yoga!

Imminent Homelessness

“We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.” - Mother Teresa

A group of our neighbors are barreling toward homelessness.

Today's front page tells the horrific story of how people can be left behind and forgotten.

The Oak Hill Estates trailer park in Raleigh, NC has been condemned. Human waste is contaminating the water supply, rats are chewing through rental homes, garbage has not been picked up for weeks, and the people who live there are being told to leave. Most of us cannot imagine living in what can only be described as squalor - but these folks have no where else to go and have not harnessed enough collective power to force the landlord to change. Average rent in Wake County is over $700 per month and most of these residents can barely afford the $450 they are currently paying. Maybe some of them will find their way to Genesis Home.

We urge you to take a look at photos of Oak Hill Estates and advocate for increased access to affordable housing. This is not a developing country. This is our backyard. These are our neighbors. This is our community.

Nothing Like a Weekend

“The only reason why we ask other people how their weekend was is so we can tell them about our own weekend.” - Chuck Palahniuk



After surviving last week's hectic schedules and training moodiness, this weekend was pure joy. Long rides, runs, and swims in the North Carolina late-Spring, 85 degree sun. Seeing all sorts of wildlife along the way. Relaxing in front porch rocking chairs. Listening to live bluegrass. Sharing supper with family. Being treated to a gourmet meal lovingly cooked by someone else. Spending time by a pool too small to do laps. Napping. Again. Taking the time to enjoy the moment. Heaven.


Here's to taking this attitude into one more high volume week ahead.

Choosing Which Voices We Listen To

Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Author Unknown

Why is it that high intensity weeks in training, work, life always seem to coincide (collide??)? The past two weeks have definitely been high volume, high workload, high stress, highly scheduled -- you name it! Then early this week, the voices started....

This season is really long. Can we really do this through October?
Everything hurts...mind, body, spirit.
Why are we doing this again?
Ignore the alarm clock. 10 more minutes won't hurt. Just cut your warmup..or a few yards.
One step is too much. One stroke won't matter. One stride gets us nowhere.

The voices just got louder, making Monday, Tuesday, and Wednesday of this week pretty tough to get through. Each workout barely got completed, without umph, without motivation, one uninspired lap at a time.

But by Thursday, a few others voices chimed in:

We're making a difference.
We're helping to tell stories that need to be told.
This really is FUN -- and gee, we're getting a lot faster.
Look at all of the amazing people out here running, swimming, and biking with us.
One step, one stroke, one stride, one day. One step, one stoke, one stride, one day.

Both sets of voices may be with us for the long haul, but each week we have a choice as to which ones we listen to. TGIF!

Gears and Cheers

After last week's tough several days of training, Ray and her husband Ray participated in "the bike ride where wine -ing is allowed!"

Last Saturday couldn’t have been a better day for a bike ride! It was unseasonably cool, bright, and sunny. Perfect weather for biking is tough to come by, but Ray and Dave thought that Gears and Cheers hit the spot.

The ride started at the Grove Winery just north of Elon University. They opted for the 40 mile ride and it was worth it! The ride included rural roads, lots of support, rest stops with especially friendly volunteers, and good snacks. Perhaps the coolest part of the ride was the rest stop at Chinqua Penn Plantation.

By the end of 44 miles both husband and wife were ready to be off their bikes, and arrived back at the Grove Winery for a delicious box lunch on the patio, live music, and of course a chance to taste some wine. Riders even got a wine glass to take home.

It’s safe to say that it was truly a perfect day: good company, gorgeous weather, tasty food, and a bit of training! Being the good fundraisers they are, both Ray and Dave felt especially good knowing that the proceeds from the ride would be supporting the National MS Society.

Glad That's Done!

"The only way to overcome is to hang in. Even I'm starting to believe that."- Dan O'Brien

Phew! It's been quite a week. Cycling, swimming, and running tests are now all complete - along with two other workouts in each discipline and three strength training sessions. We've been sleeping like rocks and eating like, well, like really hungry people!!!

In each of our tests / time trials we both reached points where we wanted to give up, where we had to decide whether we would chalk this one up as "just a workout," or whether we would dig in, accept the discomfort, and move through it. Luckily for us, test week also coincided with yin practice in each of our yoga classes. The yin style incorporates particularly long holds. As our coach says about yin in her latest blog post:

The mind goes through a very similar process in, say, a five-minute pigeon fold and a thirty-minute tempo interval. First you feel just fine. Then you start to feel the intensity grow. Then you wonder why you're doing this to yourself, and how you're going to make it through. Breath and form are key here; if you can keep them together, you'll make it to the end, pause to observe the effects, and feel really good about your experience. Physically, the yin style helps work in the deeper structures of the connective tissue that binds our athletic hips, causing all sorts of implications for our swim and pedal strokes and our strides.

So, this week, we chose to not give up. We chose breath and form. We chose to dig deeper.

Now, we're ready for a nap!

Test Week!

“Do every day or two something for no other reason than you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test.” - William James

After spending last week transitioning (read: lots of eating, resting, time with family, and celebrating Ray's successful completion of her MPH!) from our early season sprints to building for our fall Olympic distance race, we're turning up the volume again this week. That's right, we're back to serious base building -- and this time, our coach, has included some significant tests!

Early this morning, we completed a 10 mile time trial on our bikes in to gauge our speed and estimate our lactic threshold. Nothing gives us a sense of accomplishment like riding that hard before we settle into our "regular" everyday work. We walked into our jobs with the sense that we share a special secret!

Thursday and Friday will bring similar run and swim tests. Throughout the season, we'll refer to what we learn this week as benchmarks for measuring our progress.

Test week here we come!

You Never Know Who Might Be Homeless

“None of us knows what the next change is going to be, what unexpected opportunity is just around the corner, waiting a few months or a few years to change all the tenor of our lives.” - Kathleen Norris

Late last week, Robyn had the honor of joining many of the families currently living at Genesis Home for Durham Bulls baseball game (our beloved hometown team). For many of us, a night at the ballpark with our families would be a special - but maybe not extraordinary event. However, for many of these families, this game was not only the first time they had ever been to a professional sporting event, but also a welcome respite from the daily grind and a time to just relax and have fun.

During the game, Robyn was talking with one mom and just knew that she knew her from somewhere. Turns out, that this woman worked at the car repair shop Robyn had visited about a month ago. The day was a busy one, Robyn was in a hurry, not in the best of moods, and bordered on being rude to this women - so much so, that she went up to the counter to apologize for her tone later on in the visit. The woman was helpful, professional, and had a great sense of humor about the entire encounter. No one ever would have thought that she was and is homeless . . .

Thanks to Genesis Home, she and her daughter have housing and a community of support while they work to get their lives back on track.

Using our Voices

"To see what is right, and not do it, is want of courage, or of principle." - Confucius

It was exciting to share information about the Tri to End Homelessness campaign with our fellow racers last weekend. This week, we're cheering for a fellow local homelessness advocate who used his voice talk with Congress about the need for additional services for folks who are characterized as "chronically homeless."