That Base Trainin' Lovin' Feeling

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.” -J. Donald Walters

This morning I knew that base training has returned: I got a great night's sleep after yesterday's two workouts; I woke up just sore enough to know I've been working; and stayed completely in the moment during this morning's run with strides.

Base training: It's baaack! ...and I love it.